Guacamole is one of my favourite dip recipes; it tastes great with tortilla chips, in tacos and fajitas, with nachos, on taco bakes and stuffed peppers and oh so many other things. My version doesn't use any sour cream or yoghurt, I would call it pretty healthy. Avocado does have quite a bit of fat but it's all "good fat", which can actually help you loose weight.
2 ripe avocados (slightly soft)
1/4 cup onion, chopped
1 tomato, chopped
2 cloves of garlic, minced
1-2 tsp chilli sauce (depends if you want spicy)
1 tsp lemon juice
1 tsp lime juice
1. Cut your avocado in half and using a fork scoop out the flesh into a bowl, mash with the fork (mash to your desired chuncky-ness).
2. Chop the tomato, onion and garlic and add to the avocado, mash it a little bit more.
3. Add the chilli sauce, lemon and lime juice and stir. Its as simple as that.