1 part whey isolate protein powder, any flavour (I used vanilla)
1 part oats
1 part nut butter or olive oil
If I were to make this exact recipe again I would cream the fats and powder together first, and then stir in the oats. Like I said, these were really good but they are clearly high in fat, I had one the next day and going by the now translucent paper muffin cup these babies would pass the Dr. Nick Riveriera test. If your work out goal includes
I also made some whole wheat/ “mixed grain” bread. It turned out ok, but it was a bit heavy/dense. Every time I make whole wheat bread it’s really dense, I think that I might be using too much whole wheat flour and not enough regular white flour. Any ideas? I know that it’s not the yeast because whenever I make cinnamon buns they are nice and light and fluffy. Are there recipes for light fluffy bread that uses only whole wheat?